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Tips to Overcome Sleepiness While Working
Tips to Overcome Sleepiness While Working
Written by Bella Julianti
Category: Lifestyle
While doing the activity in the office or workplace we often feel sleepy enough to be tortured when the sleepiness should we hold, as a result sometimes we will actually work is still so sleepy during piling. Things like this happen very common, especially at certain hours such as lunchtime or recess, even some people will experience drowsiness while still premature as for example between the hours of 10 or 11 hours when this condition occurs not only will not work we could finish, we too can sometimes be the concentration even disappear as a result of drowsiness that is so whack.
Drowsiness that attack normally occurs when the actual work. However, because the effect is so annoying as difficulty concentrating, decreased work productivity on the job to make a fatal mistake drowsiness should attack must be overcome in order to work and you do not interfere with the activity of sleepiness torturing you. Well, here is for you who often feel sleepy while working.
Here are tips that you can live to overcome sleepiness during work.
1. bejalan-Exit
Working in the room with the lights glowing computer monitor as well as an air-conditioned room that can make a person feel comfortable and sleep will be easier menyerang.Ketika drowsiness starts attacking you and it can not be retained, then the switch with sleepiness move from the chair you sit and try to get around the office and walks out just to refresh your mind and eliminate sleepiness you feel. By doing this, it can make you feel refreshed and you re ready to aktivtas.
2. Avoid Sleep Till Late Night
The body is not getting enough hours of sleep at night will make a person feel sleepy in the morning. To that end, if you want to overcome sleepiness during work, then avoid sleeping until late at night. But if you have a sleep disorder that forces you to sleep late at night, then you should first try to resolve it with a warm water bath and begin to reduce sleep until late at night and so forth.
3. A time Napping
A study revealed that berkualtas bahea nap for about 15 minutes to be able to restore one's spirit work. Well, you might be able to do when the break comes, by eating more quickly and took the time to take a nap of 10 to 15 minutes.
4. Lunch with Portion Moderation
Lunch is usually a feeding schedule is really waiting for, and that's why people will usually tend to eat lunch in significant amounts. But if you're on a mission to overcome sleepiness at work, you should do it initidak cause excessive lunch will trigger drowsiness come easier. For that you should eat in moderation with posri is enough to make you satisfied.
Well, as a few tips to overcome sleepiness during work. Drowsiness were attacked while working would be a problem for you because of the work that piled up requires you to always fit so that all work can be completed. By following the above, is expected to assist you in overcoming sleepiness.
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