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Know Good Habits That Can Prevent Breast Cancer
Know Good Habits That Can Prevent Breast Cancer
Written by Bella Julianti
Category: Breast Cancer
Breast cancer has become frightening among women, the article body breasts are assets that must be constantly maintained and cared for. Few complaints occur in the breast, it is better to do proper treatment immediately before the possibility of breast cancer suffer worse as your body.
Preventing is better than cure, for this reason, the treatment of breast cancer is still difficult to do, but it is a lot of costs are supposed to provide for the treatment of breast cancer. In addition to keeping your diet balanced with regular exercise and breast cancer was found to be prevented by good habits everyday. So if the habits that can prevent you from breast cancer?
See some point habits that can prevent you from breast cancer below.
1. Checking Diligent Breast
One of the most rapid spread of the disease is a delay we menydari perceived symptoms of the disease. As a result, the treatment must be carried to the hospital that must have cost quite a bit. Well, to prevent that from happening. Start consciously and frequently check the breast, do not need to go to the doctor and spend money every time check. You just need to check it yourself at home, make sure if nothing strange is going on with your breasts. However, when you feel something's wrong with your health, especially breast health, you should immediately consult a doctor to know with more certainty what is going on with your health.
2. Olive Oil Consumption
Consumption of healthy fats for a powerful body in fighting free radicals in the body, free radicals are one of the substances trigger the onset of cancer, including breast cancer. The content of these good fats can be found in olive oil. For that consuming olive oil as a daily habit caused highly recommended to prevent breast cancer.
3. Consumption of Vegetables
Consumption of vegetables is good for your health, even if consumed in large quantities vegetable will not make you gain weight drastically. Especially on green vegetables, the antioxidant content of green vegetables is overwhelming. The benefits of antioxidants are free radical memerengi as one of the triggers of cancer. For that, start getting used to include green vegetables in your dinner table to eat together with their family members, as a cancer preventive natural herb.
4. Avoid Parabens
Pareben are harmful compounds that are hormone-like body. When this hormone into the body, there will be an imbalance that can lead to cancer, including breast cancer. Parabens are usually found in many makeup products. To that end, so that breast cancer risk can be reduced, then you also need to reduce the use of make up as much as if not really necessary.
5. Familiarize Foot
In addition to good health, a new study reveals that diligently walking can reduce the risk of breast cancer. To that end, a time and get used to you get the time to walk in order to keep your body to stay healthy and prevent the risk of breast cancer. Get used to choose to walk for a distance that is not too far away, as for example when going to the office, if the distance you live close enough degan office and can be reached by foot.
So are some activities you can do to prevent the risk of breast cancer. Preventing rather than treating the real is more prudent step and allows you to avoid the worst of breast cancer.
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