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The 5 Best Ways to Lose Weight
Happy here how are you doing on your fitness journey are you working are you eating well well because you're having a little bit of trouble a little bit of struggle losing weight is not easy it's not easy for me it's not easy for you for your friends other people and even other professionals it is an emotional process it is physical it is time consuming but you know what it can be fine it can be really really fun if you know what foods to eat and how to work out so that it doesn't even feel like a chore day we are doing the top 5 countdown for that has to losing weight number 5 is drink water now last year when I was driving down for my bikini competition I was written anywhere between 1.5 to 2 gallon of water a day now that's crazy it's a little bit extreme because well a bikini countries it is kind of extreme but here's what I would recommend you can I drink anywhere between 8 to 12 glasses of water a day or because all our bodies and they're afraid have your peace I said it says your P is your urine looks like how many more water if it looks like lime juice lime juice you are good you are hydrated soon as a way to do this if you carry around a water bottle now this one is 600 milliliters I drink several of these a day and when I love doing is adding and some frozen mangos are frozen strawberries or sometimes even just like I'm some type of the woman and it really flavors my water and he's like hit water so that is a great way to flush out your toxins and also to keep you full sometimes when you feel hungry and then grab a snack or something or not Letter and then you're actually be able to help when you're hungry and when you're full I actually try this for a while and it did help me eat less administer cut out the refined carbs and replace them with veggies so what is a refined card or bank card is something like white rice white bread honey milk sugar these things really get stored in your body has that if you don't use energy right away when you want to do is a place in the same car with a complex carb over there are foods that are under simple carb foods are complex carbs and what you want to do is replace these these because cards actually are made up of a chemical structure that has two sugars these guys over here complex carbs are made of a chemical structure with 3 sugars so the bonds that hold them together I actually had a lot of fiber in your diet and takes a little longer to digest mean your body has to work a little bit harder to digest these guys over here for example if you're eating beef and rice for dinner replace it with beef and broccoli broccoli still have carbs to give you energy but they are complex carbs and it gives you a lot of fiber in your diet which helps you stay full and last last time and this is just from personal experience when I am eating a lot of rice or lot of bread I feel really really slow and lethargic and sometimes not even a lot of I will just fall asleep you know that feeling after lunch now you're heading back in the clouds are heading back into work and you like really really can't handle a world like this weekend right now that is because of the stupid but if you eating your vegetables and lean protein do you still feel energetic have number 3 don't eat fruit after 2 p.m. what do I mean you know a lot of fitness competitors Oh, & I was going absolutely crazy and what I suggest is that just eat your fruit in the beginning part of the day 2 p.m. if you're cut off time for that you have a lot more time to burn off the sugar is to burn off and use of that energy please help with that bull you're eating an apple for breakfast along some oatmeal all good burning burning burning because we have the fruit right before your workout really pump up your energy stores and really get you wrapped up for your workout that's okay but if you're having your fruit was the end of day your problem about to go to sleep so what's going to happen to that there are some people that absolutely cut out the fruit is there really really really trying to lose everything if your body fat percentage is really believe that and horny really need to get to a different level than you may have to love me rude so I suggest you stay saying to really get your goals while feeling happy with what we're trying to do here we're not trying to make you feel like this is is a horrendous journey and if I can get through it and once you're done with them know I want this to be in eating clean lifestyle than eating clean lifestyles to meet includes fruit because it's happy it's healthy and delicious remember try to eat fruit before 2 p.m. and you will seriously seriously be a change in your physique I promise that the same time don't you be sneaky and some other cheese cake stuff after 2 p.m. okayFull to like 4 hours and yes I may look for where is the most Twitter let me tell you a better way to lose weight looked on in feel energetic but you need to lift weights you need to lose weight and I'm saying you have to go to the weight room with all the intends intimidating guys but you should be intimidated you are empowered you are beautiful you go wherever you want what I'm saying is that you need to lift something and with Pilates that's how to Pilates allows you to use your own body weight to act as resistance and any kind of muscles are working like that you are British calories you are working hard in fact you continue to burn calories after you workout with cardboard under done so guys
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