Penulis : Caution Wrong! Here's a list of activities to Avoid After Eating
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Caution Wrong! Here's a list of activities to Avoid After Eating
Caution Wrong! Here's a list of activities to Avoid After Eating
Written by Bella Julianti
Category: Lifestyle
Everyone generally have activities that they often do after eating. And usually these activities depend on the time or hours of eating certain types of food up with. As example, there are some people who, after eating breakfast, choosing to relax for a while reading the newspaper or a shower before doing the activity.
Or maybe another habit that is often done is to go straight to bed after eating a meal. Usually this condition often occurs when a person has to eat lunch with the amount of the excess. Stomach is fully charged makes a person lose energy, which in turn makes them feel sleepiness until eventually leads to the sleeping soundly. The activities carried out after eating is commonplace and many people do, it's just that if you are aware that certain activities do you do after eating can be hazardous to your health?
What are some activities that can be dangerous if done after a meal? Listen below.
1. Smoking
Smoking is the most common activities performed by a person after eating. Not only active smokers who do it, but also those who are not very active in smoking often do the same by reason of cigarettes is the perfect cover after eating. But did you smoke after a meal is believed to increase the risk of cancer is 10 times greater than those who do not smoke. This is due to the food you eat will be mixed with hazardous substances contained in cigarettes and can cause very harmful effects on health. For that, you should think back to when you are going to smoke after a meal, the taste of cigarettes smoked after a meal was delicious, but the pleasure is not comparable with a disease that will eat away at your body.
2. Drink Cold Drinks
Cold drinks are served along with the food and eaten after eating it felt so good especially when drunk as hot air. But apparently, as this habit will actually interfere with your health. This happens when the food you just direct consumption and doused with cold water to eat fat or oil contained in the food will be frozen and the narrowing of the intestine in the body results will impact on digestive disorders. Well, so you should consume warm beverages especially after consuming fatty foods.
3. Sleeping
In addition to the two points above, many activities carried out after eating is sleep. If you are one of them, you should immediately stop this habit. After the meal, the stomach will be filled with food and then going to work the stomach digest food. Well, if you go to bed when this process takes place, then your digestive system will be disturbed in the process of absorption of food. In addition, sleep after eating a meal can be a principal cause of the onset of obesity because fat and calories will accumulate in the body.
4. Eat Fruit
Maybe this time most of you assume fruits as dessert eating so healthy. But expert opinion precisely stated differently, the fruit can interfere with the digestive process. This is caused by fruits contain carbohydrates are usually absorbed by the fruit of the small intestine. Fruits are eaten after eating movements will be hampered by the food you eat prior to pencernaanpun processes involved subject that ultimately cause some stomach disorders such as bloating, stomach acid and diarrhea
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