Penulis : List of Healthy Foods To Prevent Breast Cancer
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List of Healthy Foods To Prevent Breast Cancer
List of Healthy Foods To Prevent Breast Cancer
Written by Bella Julianti
Category: Breast Cancer
Having healthy breasts not only can be obtained from the curing breast diligently perform as spa, massage the breast or breast mask. Proverb that says 'You are what you eat', seems to be the appropriate maxim in use today, the article what you eat were also contribute in maintaining your health, including breast health, especially the incidence of cancer as a disease most feared by women can be caused due to of lifestyle and irregular food menu.
Some foods such as junk food consumption, food with high content of preservatives, as well as foods that are rich in fat but low in nutrients could be one of the incidence of breast cancer. But nonetheless, there are some foods that can help lower the risk of breast cancer. With the consumption of the following foods and balanced with regular exercise, the risk of cancer is the most frightening you can get away.
What food are they? Consider the following.
1. Consumption of Tea
Tea consumption was shown to have a myriad of benefits to good health, especially green tea consumption. Green tea contains polyphenols and antioxidants as free radical scavengers that are part of the trigger for the onset of cancer in the body. That is why, green tea herb has long been used as a healthy ingredient for Japanese women, they consume at least one cup of green tea a day. It is good for health, because green tea is able to eliminate the carcinogens (cancer causing substances) from the body. So, there is no harm in consuming green tea regularly began from this time to reduce the risk of breast cancer that can threaten you at any watu.
2. Consumption of Mushrooms
Based on data recorded and published by the International Journal of Cancer, approximately two thousand women who consumed fresh mushrooms at least 10 grams per day, had a risk of 2/3 to avoid the risk of breast cancer. Meanwhile, those who mengkombinakasikan consumption of mushrooms and green tea diligent proven to get vitamins and minerals that have a higher risk of breast cancer is lower.
3. Consumption of Pomegranate
Fruit color blush and look so pretty these are known to inhibit the growth of breast cancer hormone triggers. This is because the content of ellagic acid contained in pomegranates can control the amount of the hormone estrogen so that the risk of breast cancer can be prevented.
4. Garlic
Several studies have shown that garlic can eliminate the destructive cells can be causing cancer, this function when performed tests on the meat. Studies have found by cooking garlic with meat reduces carcinogenic chemicals in the meat, which the substance can cause breast cancer.
5. Salmon
The content of Omega-3 and polyunsaturated fatty acids in salmon are associated with increased breast cancer prognosis. It is also discussed in an international analysis study that says women who consume lots of omega-3 fatty acids from fish have an increased risk of breast cancer 14% lower than those who did not consume them.
Breast cancer is the most frightening disease for women, for the preventing and avoiding the causes and possibilities that may occur is the best way to reduce the risk of breast cancer.
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